My Journey with Trauma, Healing, and Compassionate Movement

My Journey with Trauma, Healing, and Compassionate Movement. This shares reflections from my lived experience — as a daughter, sister, mother, wife, facilitator, student, immigrant, and as myself — through the lens of Trauma‑Informed Yoga. It also explores how I came to understand the Trauma Center Trauma‑Sensitive Yoga (TCTSY) model, a pioneering, evidence‑based approach created to support those living with complex trauma and chronic PTSD.